Day One, end of the day:

I drank two shakes today, the second was much better. It contained about 5 baby spinach leaves, two small oranges, peeled and sectioned, a couple chunks of fresh pineapple, and a banana, then enough water to make it shake. Dinner was fresh spaghetti in homemade tomato sauce with chicken and a caprese salad. Yum. I spent a good part of the day in the bathroom, though, so I know which way detox flows really well. I still have to weigh myself and take a "before" picture. I just don't have the strength today.

That's me and all my chins on the right. 

So today, I've figured out it's possible. I eat healthy food. I cut the white stuff-- you know, the sugar, the flour, the salt, and the crisco, and maybe some of the crisco will fall away from my mid-section and thighs. I've got to go drink more water. I'm imagining all of you, that's all five of you today, holding me accountable. It helps.